Are you struggling with anxiety, depression or stress? Maybe low self-esteem or low self-confidence is holding you back in life. Perhaps you just need a place to share your thoughts and feelings without the fear of judgement, or the advice of others because you want to find your own truth.

 

Have you experienced a bereavement or a loss of any kind and find feelings of sadness overwhelming you? Are you struggling with anger, loneliness, or emptiness and need a listening ear?  Whether it's relationship or family issues that have brought you here or neurodiversity, ADHD, Autism, OCD, panic attacks or that life feels hopeless, and you feel powerless and overwhelmed, I am here to help.

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​I am a person-centred counsellor offering in-person sessions in my counselling room in  Fareham or outdoors in nature. Alternatively, we can work online or by telephone if you prefer. I provide a fully insured, safe, confidential, non-judgemental space to explore your thoughts and feelings. I aim to support you with any issues you wish to discuss while respecting your autonomy and empowering you to find solutions at a pace that suits you. 

 

I work with adults and people over the age of 16 of all genders, sexualities, races, religions, and disabilities. Being a person-centred counsellor, I give you the space to direct the sessions - I won't tell you what to talk about or tell you what I think you should do. Instead, I will listen intently to what you want to share in each moment, trusting that is what's right for your overall healing, all the while striving to understand your experiences so that together we can find the way forward for you. I have an interest in working with clients who wish to incorporate spirituality and dream work into their sessions but I am not limited to this.

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Areas of Experience Include:​

• ​Abuse

• Ageing

• Dementia

• Depression

• End of Life

• Family Issues 

• Gender

• Loss, Grief & Bereavement

• Low Self Esteem

• Men's Issues

• Neurodiversity

• Personal Growth

• Spirituality

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60-minute sessions are available Tuesday to Friday and on weekends, upon request.

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